Name: Chicken with Honey Beer Sauce
Cook time: 18 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 4 skinless, boneless chicken breast halves (about 6 ounces each); Salt and freshly ground black pepper; 3 tablespoons thinly sliced shallot; ½ cup beer; 2 tablespoons low-sodium soy sauce; 1 tablespoon whole-grain Dijon mustard; 1 tablespoon honey; 2 tablespoons chopped fresh parsley

COOK TIME: 18 minutes
YIELD: 4 servings

Ingredients

2 teaspoons canola oil
4 skinless, boneless chicken breast halves (about 6 ounces each)
Salt and freshly ground black pepper
3 tablespoons thinly sliced shallot
½ cup beer
2 tablespoons low-sodium soy sauce
1 tablespoon whole-grain Dijon mustard
1 tablespoon honey
2 tablespoons chopped fresh parsley

Directions

1
Heat a large skillet over medium-high heat. Add oil to the pan and swirl to coat. Season chicken with salt and pepper on both sides. Add the chicken to the skillet and cook for about 6 minutes per side, or until cooked through. This will depend on the thickness of your chicken breasts. Remove from pan and keep warm.
2
Add the shallots to the pan and cook for about 1 minute. Add the beer, soy sauce, mustard and honey to the skillet and bring to a boil, making sure to scrape up any browned bits. Cook until the liquid has reduced to ½ cup, about 3 minutes. Return chicken to the skillet and coat with sauce. Sprinkle with parsley and serve immediately, spooning additional sauce over the chicken.